Tagestraining 06.4.2021

A) Every 2 min x5
10 Table Pull ups
(3 sec down / fast up)

B) 40-30-20-10
HR Push ups 
V-ups
Into
10-20-30-40 
Single Arm DB/KB Push Press 
Step ups

C) 3 Rounds
15 Object Front Raises
15 Object Single Arm Reverse Flys (each Side) 
15 Object Single Arm Side Raises (each Side)