Tagestraining 07.04.2021

A) 4 sets
10 Split Stance DB/KB RDL ́s each Side
10 DB/KB Cossack Squats each Side
Rest 1 min


B) For time
Buy in 90 Mountain Climbers
40-30-18
DB/KB Swings
DB/KB Goblet Squats 
Buy out 90 Mountain Climbers


C) Accessory
3 Rounds
20 Abductor in Side Plank Position 
20 Adductor in Chair Bridge