Tagestraining 09.04.2021

A) 4 Rounds
6 Knee or Feet Chair Supported 
Strict Handstand Push ups
Into
30 sec Handstand Hold
1 min Rest

B) Amrap 16 min
12 Reverse Burpees
12 Alt. DB/KB Snatches 
24 Jumping Jacks

C) Tabata
8 Rounds
20 Sec Hollow Rocks 
10 Sec Sit ups