Tagestraining 28.04.2021

A) Amrap 5 min
30 sec Skippings 
4 Inchworms
8 Air Squats

B) For time
3 rounds 
12 DB Deadlifts 
9 DB Hang Power Cleans
6 DB Shoulder to Overhead
50 Line Hops or 50 Double Unders

Rest 3 min

36 DB Deadlifts
27 DB Hang Power Cleans
18 DB Shoulder to Overhead 
150 Line Hops or Double Unders

C) 3 rounds 
5 Turkish Get ups (each Side) 
10 Cat Cow Exercises
30 sec Wall Sit