A) 4x12 Split Squat Jumps each leg Rest 60 sec 4x10 Pistols each leg Rest 60 sec 4x10 Hamstring Curls (towel) Rest 60 sec 5x40 sec on / 20 sec off Wall Sit B) Leg Killer 3 Rounds 1 min Squat - Half Squat- Squat Jump 1 min Jumping Lunges 1 min Air Squats 1 min Reverse Lunges Rest 1 min