Tagestraining 10.05.2021

A) 3 Rounds
50 Jumping Jacks
6 Bulgarian Split Squats each Side 
5 Inchworms

B) For time:
10-20-30-40-50
Jumping Lunges
-15 Burpees after each round

C) 3 Rounds
10 Tempo Push ups (3 sec down/fast up)
10 Tempo Object Rows (3 sec down/fast up) 
10 seated Alt. Object Curls (each side)

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