A) 3 Rounds 50 Jumping Jacks 6 Bulgarian Split Squats each Side 5 Inchworms B) For time: 10-20-30-40-50 Jumping Lunges -15 Burpees after each round C) 3 Rounds 10 Tempo Push ups (3 sec down/fast up) 10 Tempo Object Rows (3 sec down/fast up) 10 seated Alt. Object Curls (each side)