Tagestraining 11.05.2021

A) 5 min Amrap
30 sec High Knees
10 Reverse Lunges (total) 
10 Air Squats


B) 2 Sets:
6 Rounds:
8 Box/Chair Step ups
12 Alternating Leg V-ups
8 Cossack Squats
Rest 3 min B/T Sets


C) Accessory
5 min Pistol Progression Work:
-Single leg squat from on top of box to floor 
-Single leg squat to box