Tagestraining 12.05.2021

A) 2 Rounds
20 Alternating bodyweight RDLS (total)
5 Push ups to downdog pose 
(2 sec hold each rep)
1 min Bottom of Squat Hold

B) Amrap 12 min
18 Alternating Single DB /
Object Hang Squat Cleans 
18 Push ups

C) 3 Sets
20 Sit ups
30 Flutter Kicks (each side) 
40 sec Plank Hold
Rest 1 min