+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
A) Emom 12
1)40 sec Star Plank R
2)40 sec Star Plank L
3)40 sec Knee 2 Elbows
B) 12 min Amrap (with KB/DB or other Object)
5 Single arm Swings L
5 Front rack lunges L
5 OH squats L
5 Push Press L
5 Lateral Jumps over Object
Complete all movements on left side, then all
movements on right side!
