Tagestraining 20.05.2021

A) 3 Rounds 
30 sec Butt Kicks 
30 sec High Knees
12 alternating Bodyweight RDLs (total)
15 Side Plank Dips (each side) 

B) 3 Rounds
Amrap 4 
10 Backpack alternating Reverse Lunges 
5 Backpack Push ups
Rest 1 min B/T Rounds

C) 4 Rounds 
15 Bent over Backpack Rows 
10 Tempo Goblet Squats 
(5 sec negative, stand up fast)