Tagestraining 27.05.2021

Home Wod 

A) 2 Rounds
40 sec on / 20 sec off Down ups
Sumo Squat Stretch

B) 2 Rounds
30 sec on / 15 sec off Hollow Rocks
Hollow Hold
Arch Rocks
Arch Holds

C) 5 Rounds
2 min on / 1 min off
20 Jumping Squats
10 Burpees
Max Sit ups in remaining time

D) Accessory
3 Rounds
15 Single Arm Biceps Curls 
15 Dips (3 sec down/fast up)


Outdoor

EMOM 40
Min 1) 200 m run
Min 2) 6 DB squat cleans 
Min 3) 10-12 burpees 
Min 4) 30-50 Double unders