Tagestraining 04.06.2021

Home Wod

A) Amrap 5 min
12 Big Arm Cycles (Forward/Backward)
8 Air Squats with 2 Sec pause in the 
bottom each rep
4 Inchworms

B) 2 Sets:
60-40-20
Backpack Back Squats
10 Packpack Rows after each set 
Rest 3 min between sets

C) 3 Rounds
1 min Reverse Sit ups
30 sec Side Plank (each Side) 
30 sec Hollow Hold
Rest as needed b/t rounds


Outdoor  

A) Technik Snatches

B) Nancy
5 rounds for time:
400m Run
15 Overhead Squats 40/30kg