Tagestraining 15.06.2021

A) Every 90 sec for 4 Rounds
1) 10 Deadlifts (50-60% from 1 RM)
2) 30 Sec Side Plank each Side

B) Amrap 6 
10 Cal Row
10 MB Squats 9/6kg 
11 Cal Row
11 MB Squats
12…
12…

Rest 4 min

C) Amrap 6 
10 Cal Bike
10 MB Squats 9/6kg 
11..
11…
12..
12..
Add 1 rep each round