Tagestraining 23.06.2021

A) 4 Rounds
30 weighted Russian twist 20/15kg 
20 Tuck ups

B) West Coast Classic Event 2
For time:
27 Thrusters 40/30 kg
4 Legless Rope Climbs or 12 Strict Rope Pull ups 
21 Thrusters
3 Legless Rope Climbs or 9 Strict Rope Pull ups 
15 Thrusters
2 Legless Rope Climbs or 6 Strict Rope Pull ups 
9 Thrusters
1 Legless Rope Climb or 3 Strict Rope Pull ups