Tagestraining 21.07.2021

A) Skill Kipping pull ups 

B) 16 x 60 sec on / 30 sec off
1) 10/8 Cal Bike + Max Air Squats
2) 10/8 Cal Row + Max Tuck ups
3) 2 Lanes Prowler Push + Max Push ups 
4) Max Distance Shuttle Runs (10/10m)