Tagestraining 26.07.2021

A) Every 90 sec for 4 Rounds
1) 10 banded Strict Chin ups
2) 15 Plate Reverse Flys

B) Amrap 12
3 Squat Cleans 60/40 kg
10 V-ups
30 Double Unders

4 Squat Cleans 
10 V-ups
30 Double Unders

5 Squat Cleans 
10 V-ups
30 Double Unders

etc.