Tagestraining 05.08.2021

A) Technik 
Power Cleans
Hang Squat Cleans 
Push Jerk

B) Emom 15
1 Power Clean
1 Hang Squat Clean 
+ 1 Push Jerk

C) 4 Rounds
8 Strict Knee Raises
10 alternating Hanging Oblique Crunches 
20 Hollow Rocks