Tagestraining 11.08.2021

A) Team of 2 
3 Rounds
500m Row (250/250m)
40 Hang Power Cleans 70/50 kg 
200 Double Unders (Single Unders X 2)

Immediately into

B) On a 10:00 Running Clock
Build to a heavy 3 Rep Deadlift *
*Both partners must establich a 
heavy lift 

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