Tagestraining 12.08.2021

A) Gymnastic Hold 
Emom 12
Min 1) 30 sec Box Support Hold
Min 2) 30 sec Chin Over Bar Hold
Min 3) 30 sec Hollow Hold

B) Every 3 min x 6
10 Pull ups
20 DB Front Rack Lunges 2x22,5/15 kg 
(10 each leg)