Tagestraining 24.08.2021

A) Team of 2:
1 km Ab row challenge

B) Team of 2 for time:
1 km run (both are running)
10 rounds DT with Dumbbells 
(change after 1 full round) 
M22,5kg/W15Kg 
1 km run (both are running)

1 round „DT“ is 
12 Deadlifts
9 Hang-Power-Cleans
6 Push-Jerks