Tagestraining 01.09.2021

A) 15 minutes amrap:
10 reps Dumbbell Deficit Push to Gorilla Row 
10 reps Dumbbell Romanian Deadlift
20 reps Dual Dumbbell Hollow Flutter

B) Team of 2:
2 rounds of:
3 minutes amrap of Prowler-Pull / Burpees 
(Person 1 is pulling the prowler / Person 2 is doing Burpees / change after 1 track of pulling)

1 minute break

3 minutes amrap of Power-Cleans / Box- jumps 
(Person 1 is doing 5 Power-Cleans M80kg/W50kg / 
Person 2 is doing Box- jumps / 
Change after 5 Power-Cleans

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