Tagestraining 24.09.2021

A) 15 minutes amrap:
20 alternating DB Curls
20 meter DB Cross Body Carry
15 Supine Crush Grip DB Tricep Extensions


B) 10-9-8-7-6-5-4-3-2-1 reps for time of:
Power-Cleans M60kg/W40kg 
Burpees