Tagestraining 01.10.2021

A) 15 minutes amrap:
10 reps each side Single Leg DB Hip Thrusts
15 reps narrow Grip Lat Pulldown
10 reps reverse snow angels with 1,25kg plate / 5 reps clockwise + 5 reps counter clockwise

B) For time:
30 In Place reverse Step Lunges M60kg/ W40kg
30 Toes to Bar
20 In Place reverse Step Lunges
20 Toes to Bar
10 In Place reverse Step Lunges
10 Toes to Bar


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