Tagestraining 08.10.2021

A) 15 minutes amrap of:
20 Plate cossack squats / 10 each side M20kg/ W15kg
15 Biceps Curls with Barbell (add weight if possible)
15 Banded Triceps Extensions

B) For time:
30 toes-to-bars
40 single-arm dumbbell snatches M22,5Kg/ W15Kg
50 dumbbell box step-overs M24inch/ W20inch
40 single-arm dumbbell snatches (same weight)
30 toes-to-bars

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