Tagestraining 13.10.2021

A) „Durante Ab-Challenge“ 
5 rounds of:
10 hollow rock
10 v-ups
10 tuck-ups
10 sec. hollow hold 
1 minute rest

B) EMOM 18
1) 15/12 calories bike 
2) 15/12 calories row 
3) 12 Burpees