Tagestraining 18.10.2021

A) 15 minutes amrap:
10 alternating Ring assisted Cossack Squats 
10 reps Crush Grip KB Bench Press
5-10 supinated Pull-ups (Chin-ups)


B) 12 minute amrap:
10 Power-Cleans M50Kg/W30Kg 
8 Front-Squats (same weight)
6 Burpees over the the bar