Tagestraining 20.10.2021

A) 15 minutes amrap:
12 reps DB or KB Pullover
10 reps Ring Dips
20 reps seated Bench Leg Lift Overs

B) EMOM 14:
1) 3 reps Hang-Power-Snatch M60kg/W40kg 
2) 10 reps Toes to bar or Toes to rings