+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
Team of 2 for time: 100 Burpees while partner holds plank 200 Wall-Ball Shots M9kg/W6kg while partner holds deep Squat position (put your Medball underneath you, you have to touch the Ball with your butt / Sitting on the Ball is a penalty of 10 Burpees for both) 300 single unders while partner holds dead-hang on pull-up bar 200 russian Kettlebell-Swings M32kg/W24kg while partner does Kettlebell Suitcase-Waiters carry 100 calories Bike while Partner does Hollow Rock hold
