Tagestraining 22.11.2021

 A) OT 2:30 minutes for 4 rounds do 
      6 reps Bench- Press / RPE 7-8
 B) CrossFit Girl Benchmark WOD „Ellen“
      3 rounds for time of:
      20 Burpees
      21 alternating Dumbbell Snatches M22,5kg/ W15kg
      12 Dumbbell Thrusters (both Dumbbells)