Tagestraining 06.12.2021

A) OT 2:30 minutes for 4 rounds do 
     5 reps BenchPress / RPE 7-8

B) AMRAP 14 Min
   Row 250 meters / Women 200 meters
   OR
   Bike 15 Cal Men / 10 Cal Women
   8 Hang Squat Cleans M50Kg/W35Kg
   8 Lateral Burpees over the Bar