Tagestraining 20.12.2021

A) 15 minutes to find your 1 rep max Back-Squat
If you have done the test last week, do EMOM 
10 with 8 reps elevated KB Squats Men 
minimum 24kg / Women minimum 16kg

B) Benchmark WOD „Elizabeth“
21-15-9 reps for time of:
Power-Cleans M60kg/W40kg
Ring-Dips