Tagestraining 27.12.2021

A) Every 75 seconds for 5 rounds each exercise
    1) 8 reps Bench-Press RPE 6-7
    2) 8 reps Pendlay row RPE 6-7

B) For time:
    4 rounds for time of:
    30/20 calories row or bike
    15 Thrusters M30Kg/W20Kg
    10 Burpees