Tagestraining 06.01.2022

A)
 8 Minutes amrap:
    2 Pull-ups
    2 Shoulder to Overhead with DBs 
    M22,5Kg/W15Kg
    4 Pull-ups
    4 STO with DBs
    Jede Runde 2 reps mehr…

B) EMOM 18:
    1) 10 T2B
    2) 15 Push-ups
    3) 20 steps Double-Kettlebell-Front Rack Lunges 
       M24kg/W15kg