Tagestraining 19.01.2022

A) 15 minutes amrap:
    10 reps Supinated Bent over row RPE 7-8
    15 reps Ring Body saw
    10 reps Reverse snow angels with 1,25kg

B) 6 rounds of 90 seconds work / 60 seconds 
rest 
    1) amrap 5 Burpees + 10 jumping Ball-Slams 
    2) amrap 5 reps DB Clean & Jerk M22,5kg/
        W15kg + 10 reps Box-Step-ups with DBs

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