Tagestraining 28.01.2022

„Cardio Friday“
2 rounds of:
4 minutes amrap 20 meter prowler push + 20 jumping Lunges
1 minute break
4 minutes amrap 20 DU + 10 Burpees
1 minute break
4 minuten amrap 12/10 cal row + 10 Box-jumps M24inch/W20inch
1 minute break
4 minuten amrap 12/10 cal bike + 10 american KB-Swings M24Kg/W16Kg
1 minute break