Tagestraining 04.02.2022

A) OT 2 minutes for 5 rounds do
    5 reps Back Squats RPE 7-8

B) For time:
    20 Chest to bar Pull-ups
    10 Man-Makers M22,5Kg/W15Kg
    16 C2B-Pull-ups
     8 Man-Makers
    12 C2B-Pull-ups
    6 Man-Makers
    8 C2B-Pull-ups
    4 Man-Makers
    4 C2B-Pull-ups
    2 Man-Makers

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Suprfit.com Panatta Hyrox