Tagestraining 23.02.2022

A) OT 2 minutes for 5 rounds do
    5 reps Bench-Press RPE 7-8
    8 rounds of 90 seconds work / 30 seconds 
break

  1)
 250/200 meter row + 
       amrap Burpees over the 
rower
  2)
 15/10 calories Bike + 
      amrap jumping Lunges