Tagestraining 04.04.2022

A) OT 2 minutes for 5 rounds do:
10 reps Slam-Ball Bench Press +
10 strict Chin-ups

B) 10 minutes amrap of:
3 Slamball over Shoulder
4 Burpees to Slamball
5 Slamball Squats (Bearhug)
20 meter Slamball carry (Bearhug