A) EMOM for 10 minutes do: 2-3 reps Squat Cleans RPE 7-8 B) 12 minutes amrap of: 10 DB Deadlift M22,5Kg/W15Kg 20 lateral over cross Box Step-ups with 1 Dumbbell M22,5Kg/W15Kg 40 meter DB farmers carry M22,5Kg/W15Kg