Tagestraining 10.05.2022

A) 5 rounds of:
15 reps leg-curl with DB + 20 reps cossack-Squats with Barbell or DB RPE 7-8

B) 10 minutes amrap of:
5 Back-Squats M100Kg/W70Kg
10 Box-jumps M24inch/W20inch

C) 3 rounds of 20 calories Bike at 100% intensity