Tagestraining 13.05.2022

A) OT 2 minutes for 5 rounds do 8 reps BenchPress RPE 7-8

B) 20 minutes amrap of:
10 Burpees
20 wall ball shots 9Kg/6Kg
30 calories row/bike
40 Kettlebell-Swings M32kg/W24kg
50 DU