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Office-Time Mo.-Fr. 09-18 Uhr
EMOM x 5 minutes 15/10 cal bike or row Minute 5 to 6 is break From 6-11 minutes try to finish… 5 rounds: 10 Wall-Ball-Shots M9kg/W6kg 10 Box-jumps M24inch/W20inch Minute 11 to 12 is break From 12-17 minutes EMOM x 5 minutes 15/10 cal bike or row Minute 17 to 18 is break From 18-26 minutes try to finish… 8 rounds: 8 Front Squats M40Kg/W30kg 8 Toes-To-Bar Minute 26 to 27 is break From 27-34 minutes try to finish… 100 Russian KB Swings 24/16kg
