Tagestraining 24.05.2022

A)
10 rounds of 30 seconds work / 30 seconds break
- amrap Squat-Cleans M60Kg/W40Kg
- amrap Box-Jumps M24inch/W20inch
2 minutes break

B)
10 rounds of 30 seconds work / 30 seconds break
- amrap Deadlifts M80kg/W55kg
- amrap calories Row
2 minutes break

C)
10 rounds of 30 seconds work / 30 seconds break
- amrap jumping lunges
- amrap calories Bike

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