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Office-Time Mo.-Fr. 09-18 Uhr
A) Techniktraining Clean & Split Jerk B) 10 minutes amrap of: 1 legless rope climb 3 DB Shoulder to Overhead M22,5Kg/W15Kg 5 DB Box-Step-ups M22,5Kg/W15Kg 1 legless rope climb 6 DB Shoulder to Overhead 10 DB Box-Step-ups 1 legless rope climb 9 DB Shoulder to Overhead 15 DB Box-Step-ups 1 legless rope climb 12 DB Shoulder to Overhead 20 DB Box-Step-ups USW…
