Sweat ”SUPER Chief” 3 Rounds: 3min. AMRAP: 3 DB Power Cleans M22,5kg/W15kg 6 Push-Ups 9 Air Squats Rest 1 minute after each round. 3 Rounds: 3min. AMRAP: 3 DB Thrusters M22,5kg/W15kg 6 Push-Ups 9 Sit-Ups Rest 1 minute after each round. 3 Rounds: 3min. AMRAP: 3 DB Deadlifts M22,5kg/W15kg 6 Push-Ups 9 Pull-Ups Rest 1 minute after each round.