Tagestraining 02.06.2022

Sweat ”SUPER Chief”

3 Rounds:
3min. AMRAP:
3 DB Power Cleans M22,5kg/W15kg
6 Push-Ups
9 Air Squats

Rest 1 minute after each round.

3 Rounds:
3min. AMRAP:
3 DB Thrusters M22,5kg/W15kg
6 Push-Ups
9 Sit-Ups

Rest 1 minute after each round.

3 Rounds:
3min. AMRAP:
3 DB Deadlifts M22,5kg/W15kg
6 Push-Ups
9 Pull-Ups

Rest 1 minute after each round.



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