5 rounds of: 1 minute of Max reps Slamball-Clean M50kg-70kg/W30kg-50kg 20 seconds break 1 minute of Max calories row or bike 20 seconds break 1 minute of Max Squat-Cleans M60kg/W40kg 20 seconds break 1 minute of Max Double-Unders 20 seconds break 1 minute of Max meters prowler pull 20 seconds break