Tagestraining 14.06.2022

A) Every 5 minutes X 4 rounds:
400m run
20 alternating DB Snatches 22,5Kg/15kg
10 DB Power Cleans 22,5Kg/15kg (2 DBs)

Rest 4 minutes

B) Complete as many rounds as possible in 12 minutes of:
3 weighted pull-ups
6 push-ups on dumbbells
9 dumbbell squats