Tagestraining 09.09.2022

„Pumping Friday“
A)
 OT 2 minutes for 6 rounds each
1) 10 reps Bench-Press AHAP
2) 20 meter Prowler Pull AHAP

B)
 12 minutes amrap
5 strict Pull-ups + 
10 reps DB Push-Press M22,5Kg/W15Kg + 
15 reps Tuck-ups