Tagestraining 10.10.2022

A) 3-5 rounds of 3 reps Deadlift RPE 8-9
Time Cap 12 Minuten

B) EMOM x 15 Minutes
Min. 1) 5 Front Squats 80/60kg
Min. 2) 15 Toes-To-Bar
Min. 3) 15/12 Cal Bike