Tagestraining 12.10.2022

A) 3-5 rounds of 3 reps Back Squat RPE 8-9
Time Cap 12 Minuten

B) Team of 2 / 20 rounds of:
Partner does full round before change
1 legless rope climb (legless up and down)
3 Slamball Cleans RPE 6-7
5 Burpees